Antistress Yoga SSA 1.0.1
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Free Version
Publisher Description
The app includes antistress yoga poses and asanas that will help you get rid of stress, depression, fear and anxiety. This app improve your mood, health, relax you.
There are enough stress factors around each of us, from a crush in the subway to difficulties in learning, work, family. Modern man needs immunity to the daily problems and inspiration to solve them. One of the most effective ways to handle stress and depression is yoga. Coming from the East, the practice has covered almost all the countries of the world. Yoga classes were acknowledged to be effective at the UN level. Yoga is loved by stars such as Madonna, Sting, Keanu Reeves, David Duchovny, Charlize Theron.
Do you think that everything effective is expensive? Not at all: trainings, including meditation poses and exercises stretching muscles today can be performed for free. All that you spend - is a few minutes to install the mobile application "Yoga for Relief of Anxiety, Stress and Depression".
The application contains:
1. Clearly demonstrated yoga asanas that can be easily performed after the instructor
2. Known trainers advices on how to do the exercises
3. Information block with explanation, how the yoga against stress and anxiety works
4. Light music accompaniment for a better relaxation
5. Step-by-step trainings, leading from simple things (deep breathing, smooth muscle stretching) to complex ones ( "Lotus" and other well-known yoga poses)
App "Yoga for Relief of Anxiety, Stress and Depression" is yoga for beginners following postures:
1. Shavasana.
2. Ardha Chakrasana.
3. Apanasana.
4. Pavan Muktasana (left).
5. Pavan Muktasana (right).
6. Supta Padangusthasana (right).
7. Supta Padangusthasana (left).
8. Supta Matsiendrasana (right).
9. Supta Matsyendrasana (left).
10. Supta Matsyendrasana.
11. Halasana.
12. Karnapidasana.
13. Matsiasana.
14. Supta Baddha Konasana.
Training will give you not only the flexibility of muscles. You will have the ability to quickly restore energy balance. Antistress yoga for relaxation will gently remove the irritation and fatigue of a hard day.
Reminding you, "Yoga for Relief of Anxiety, Stress and Depression" app is absolutely free. Internal refresh, calmness, cheerfulness, flexibility and with zero cost. The app is fully universal, so it can be used by all those who are often exposed to stress: students, athletes, young parents. Yoga is also helpful to representatives of professions subject to overstrain: office workers, businessmen, managers.
All you need is 15-20 minutes a day, calm atmosphere, small rubber or textile mat and comfortable clothes. No tedious trips to the gym - you train at convenient time and in a convenient location at home, in a hotel, in nature or in the office during a break. Very soon you will find an appropriate balance of loads and meditation for yourself. Practicing anti-stress yoga for relaxation, you will notice that you have become much less subjected to daily stress, act calmly and efficiently.
Proved: Yoga against anxiety is one of the most effective means of fighting stress factors of the 21st century. Traditional options for mental relaxation are going to the cinema, restaurant, etc., provide only a short-time effect. While yoga is a whole philosophy of environmentally friendly, wise and joyful life. That is why the whole world is talking about the effectiveness of yoga against stress. In addition, this facility is available to everyone, as is the case with our free mobile app. We have carefully collected everything that yoga against anxiety has to offer, and presented in the most convenient form.
Oct 12, 2018
Version 1.0.1
We added voice instructions to all exercises!
About Antistress Yoga SSA
Antistress Yoga SSA is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Antistress Yoga SSA is Yaroslav Petrov. The latest version released by its developer is 1.0.1.
To install Antistress Yoga SSA on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2018-10-12 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Antistress Yoga SSA as malware if the download link is broken.
How to install Antistress Yoga SSA on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Antistress Yoga SSA is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Antistress Yoga SSA is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
